Mental health conditions do not discriminate – anyone can experience the struggles of mental illness, regardless of background or culture. July marked Minority Mental Health Awareness Month, but everyday is a time to draw attention to the challenges faced by marginalized communities regarding mental health stigma and treatment. With the goal of making mental health
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How does a mother practice self-care? This might seem like an obvious question with an obvious answer. Magazine columns and social media often depict self care as a quick mani-pedi, or a Friday night girls night out. And while the spa or Taco Tuesday may occasionally be just what moms need, often the question of
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For many women around the world, becoming a mother is a joyous and exciting time. However, for many, the process can also be fraught with anxiety and distress. According to the World Health Organization, roughly 10-13% of pregnant women worldwide experience a mental disorder, primarily depression. In developing countries, these statistics raise to up to
Up to 13% of Pregnant Women Suffer from Depression Per WHO Read More »
Treatment on the go? Busy lives and debilitating stress can so easily get in the way of seeking treatment when you need it most. While time away from technology is important, our smartphones cam be an important portable tool in finding accessible help. With a recent surge of interest in the research and development of
Approved Apps for Mental Health Read More »
Traditionally, mental health treatment has been rooted in the diagnosis and management of symptoms with medications and psychotherapy. Here at The Mental Health Collective, we understand that recovery from mental illness doesn’t simply include symptom reduction – it also includes finding long-lasting fulfillment, purpose and joy in broader social contexts. “Functional Recovery”, is an integrative
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