How do I know which PTSD treatment modality is right for me? There are a number of empirically supported treatments for trauma. Prolonged Exposure, Cognitive Processing Therapy, Somatic Experiencing and EMDR are all well researched. It is an important question– “Which treatment is best for which person?” There are a lot of factors to consider. […]
Personalizing PTSD Treatment Read More »
The popularity of online games has steadily grown in recent years, and shows no signs of stopping. According to a study released by Electronic Entertainment Design and Research, roughly 67% of Americans, or a staggering 211 million people, play video games including smartphone games, computer games and massive multiplayer online role playing games such as
The WHO Recognizes Gaming Dependency as a Disorder Read More »
Treatment on the go? Busy lives and debilitating stress can so easily get in the way of seeking treatment when you need it most. While time away from technology is important, our smartphones cam be an important portable tool in finding accessible help. With a recent surge of interest in the research and development of
Approved Apps for Mental Health Read More »
Self awareness is the new relapse prevention. Relapse prevention does not apply solely to alcohol and drug addiction. Just like substance abuse, mental health disorders can have periods of exacerbation and periods of remission. This means that there will be times of struggle, and times of feeling well. Our challenge is to maintain the stretches
Self Awareness + Relapse Prevention Read More »
