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How Do I Stop Blaming Myself For Mental Health Issues?

It isn’t easy for most people to share that they struggle with mental illness. More often than not, the stigma that surrounds this highly sensitive medical topic induces fears of rejection and humiliation. Unfortunately, this often results in feelings of self-hatred and self-blame as individuals begin to judge themselves as harshly as they think that …

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Signs Your Young Adult Is Being Cyberbullied

Many young adults have access to a wide range of technological devices that keep them connected to friends and family members. Unfortunately, this has also increased the risk of a new kind of harassment called “cyberbullying.” Cyberbullying is when a person uses technology to humiliate, degrade, or threaten someone. While it is unethical and possibly …

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