Acceptance and Commitment Therapy

Acceptance + Commitment Therapy

WHAT IS ACCEPTANCE + COMMITMENT THERAPY?

Dr. Ashley Brumett

“Acceptance + Commitment Therapy (ACT) is an approach to treatment that aims to change your relationship to your own thoughts. It is based on the idea that we can gain more cognitive flexibility by creating distance between who we are and what we think, so we don’t let our thoughts push us around as much. This is achieved through mindfulness exercises, observing thoughts without engaging with them, de-fusion techniques – all done in the service to our particular values and what we believe makes a life worth living.” – Dr. Ashley Brumett, PhD :: Clinical Psychologist

AN INTERVIEW WITH DR. TIFFANY GRIMES

Dr. Tiffany Grimes, PhD, discusses the therapeutic value of Acceptance and Commitment Therapy (ACT). Listen to Dr. Grimes give her clinical perspective and how she uses the ACT modality with clients struggling with mental health issues.

LEARN MORE…

DO YOU HAVE A QUESTION?

Send our team a message or call 888.717.9355

Scroll to Top