As 2020 comes to an end, it’s hard not to think of the impact the last year has had on the mental health of people nationally and globally. The volatility and uncertainty of the current times seem mostly to blame as they’ve contributed to numerous compound stressors. By naming the rise of mental health challenges, […]
Mental Health in 2020 // A Year in Review Read More »
With the start of a new year comes a renewed commitment to health, but amidst the influx of gym memberships and cleanse subscriptions, it can be easy to overlook the fundamentals of self care. Remember to nurture your mental health in 2020 by keeping these major mental health holidays in mind! JANUARY #MentalWellnessMonth The holidays
2020 Mental Health Awareness Calendar Read More »
The end of the year, and the beginning of the next, is often a time for setting goals. These goals often take the form of the ever-present New Year’s Resolution. We find ourselves setting out to finally lose those last ten pounds, begin a meditation practice, or call our parents more often. The year starts
New Year\’s Resolutions Have Unintended Side Effects Read More »
