COPE AHEAD OF THE HOLIDAYS
MENTAL HEALTH & FAMILY GATHERINGS How do you maintain mental health through the holiday season? Trauma therapist, Sarah Douglas, LMFT, shares a “Cope Ahead” plan. Click the video below to learn more. ABOUT SARAH DOUGLAS, LMFT Sarah Douglas, originally from Ontario, Canada, earned her, bachelors degree in psychology from Trent University. She went on to …