Cope Ahead of the Holidays

COPE AHEAD OF THE HOLIDAYS

MENTAL HEALTH & FAMILY GATHERINGS How do you maintain mental health through the holiday season? Trauma therapist, Sarah Douglas, LMFT, shares a “Cope Ahead” plan. Click the video below to learn more. https://youtu.be/wisNRNSiN8E ABOUT SARAH DOUGLAS, LMFT Sarah Douglas, originally from Ontario, Canada, earned her, bachelors degree in psychology from Trent University. She went on …

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