Zooming Out, an ACT Cognitive Defusion Technique
https://youtu.be/lvmBiFUsNtY AN INTERVIEW WITH: DR. ASHLEY BRUMETT, PhD Interview WHAT IS THE CLINICAL APPROACH WITH ACCEPTANCE AND COMMITMENT THERAPY (ACT)? With ACT, it’s a little bit different from typical approaches like CBT in the way that it’s not about challenging your problems, analyzing your problems, really delving into the content of your thinking. It’s zooming […]
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