Acceptance and Commitment Therapy Archives - The Mental Health Collective

Acceptance and Commitment Therapy Says ACT Now

https://youtu.be/LTRnK8xlyqA An Interview with John Huang, PhD Dr. Huang, what is Acceptance and Commitment Therapy (ACT)? So ACT is about… How do you function despite your symptoms? We find that as people live the lives that they value, their symptoms do go down, but that that’s not the focus. That’s icing on the cake. The […]

Zooming Out, an ACT Cognitive Defusion Technique

Acceptance and Commitment Therapy, Dr. Ashley Brumett, PhD, OCD / The Collective

https://youtu.be/lvmBiFUsNtY AN INTERVIEW WITH: DR. ASHLEY BRUMETT, PhD Interview WHAT IS THE CLINICAL APPROACH WITH ACCEPTANCE AND COMMITMENT THERAPY (ACT)? With ACT, it’s a little bit different from typical approaches like CBT in the way that it’s not about challenging your problems, analyzing your problems, really delving into the content of your thinking. It’s zooming

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