Dr. Ashley Brumett, PhD Archives - The Mental Health Collective

Zooming Out, an ACT Cognitive Defusion Technique

Acceptance and Commitment Therapy, Dr. Ashley Brumett, PhD, OCD / The Collective

https://youtu.be/lvmBiFUsNtY AN INTERVIEW WITH: DR. ASHLEY BRUMETT, PhD Interview WHAT IS THE CLINICAL APPROACH WITH ACCEPTANCE AND COMMITMENT THERAPY (ACT)? With ACT, it’s a little bit different from typical approaches like CBT in the way that it’s not about challenging your problems, analyzing your problems, really delving into the content of your thinking. It’s zooming […]

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Dr. Ashley Brumett’s Thoughts on ACT

Dr. Brumett, please explain Acceptance + Commitment Therapy. Acceptance and Commitment Therapy (ACT) is an approach to treatment that aims to change your relationship to your own thoughts. It is based on the idea that we can gain more cognitive flexibility by creating distance between who we are and what we think, so we don’t