Dr. Ashley Brummett, PhD Archives - The Mental Health Collective

Dr. Ashley Brummet’s Thoughts on ACT

Dr. Brummet, please explain Acceptance + Commitment Therapy. Acceptance and Commitment Therapy (ACT) is an approach to treatment that aims to change your relationship to your own thoughts. It is based on the idea that we can gain more cognitive flexibility by creating distance between who we are and what we think, so we don’t […]

Coping with Unnecessary Family Stress During the Holidays

Dr. Ashley Brummett, PhD, Healthy Holiday Season, Stress / The Collective

Written By: Dr. Ashley Brummett Coping With Unnecessary Family Stress During the Holidays Navigating holiday events can be overwhelming when family stress is high, but with the right strategies, it’s possible to maintain your peace of mind and enjoy the season. Here are some practical, research-supported tips on how to cope with family stress and fully

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