Stress

Managing Stress Through the Holidays

MANAGING STRESS THROUGH THE HOLIDAYS

The holiday season is a time often filled with joy, togetherness, and celebration. However, amidst the festivities, this time of year can exacerbate existing mental health challenges–leaving many people overwhelmed and exhausted. During the holidays, it is common for individuals to experience increased anxiety relating to stressors such as social obligations, financial strain, changes in …

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STRESS FOR A HUMAN. GOOD OR BAD?

STRESS FOR A HUMAN. GOOD OR BAD?

STRESS FOR A HUMAN. GOOD OR BAD? https://youtu.be/fRC7aStt_S4 Stress remains a significant contributor to mental health problems worldwide in 2023, with millions of individuals suffering from its negative effects on a daily basis. Despite increased awareness and efforts to address the issue, the fast-paced and demanding nature of modern life continues to put individuals at …

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Secondary Stress and Vicarious Trauma

SECONDARY STRESS + VICARIOUS TRAUMA

SECONDARY STRESS + VICARIOUS TRAUMA Dr. Kristen Zaleski talks about the mental health issues an individual may struggle with after experiencing Secondary Stress or Vicarious Trauma. Click into the interview to hear Dr. Zaleski address why teaching self-care strategies is important for preventing long-term stress responses. INTERVIEW WITH DR. KRISTEN ZALESKI, PhD, LCSW THE NERVOUS …

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Understanding Stress

The Doctorpedia Team recently sat down with The Mental Health Collective’s Clinical Advisor to work through the topic of stress. Dr. Monisha Vasa defines stress and explains that though stress can sometimes be good and help promote productivity, when it interferes with the ability to function – it needs to be managed. If you or …

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