A few months ago, I had the opportunity to go on a weeklong mindfulness based retreat on a tiny island off the coast of Washington. The purpose of the retreat was mostly just that–to retreat from the pace of day to day life, and come back into contact with my mind, body, and heart. The […]
What I Learned From Pausing Life Read More »
The Doctorpedia Team recently sat down with The Mental Health Collective’s Clinical Advisor to work through the topic of stress. Dr. Monisha Vasa defines stress and explains that though stress can sometimes be good and help promote productivity, when it interferes with the ability to function – it needs to be managed. If you or
Understanding Stress Read More »
When we are struggling with a mental health condition such as depression, anxiety, or trauma, even minor tasks can seem overwhelming, especially during the holidays. How will we get out of bed and make it to work on time? How will we smile at social events when everything hurts inside? How will we meet everyone’s
Small Steps Through The Holidays Read More »
