Explore our ‘Guide to Managing Mental Health Through the Holidays’ to navigate a successful gathering season. Click through below to read what our leading therapists at The Mental Health Collective had to share. A MENTAL HEALTH PLAN FOR FAMILY GATHERINGS WRITTEN BY: DR. TONY MEINERS, PSYD For some, family gatherings are anticipated with excitement. For […]
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The holiday season is a time often filled with joy, togetherness, and celebration. However, amidst the festivities, this time of year can exacerbate existing mental health challenges–leaving many people overwhelmed and exhausted. During the holidays, it is common for individuals to experience increased anxiety relating to stressors such as social obligations, financial strain, changes in
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Polyvagal theory is a leading model for understanding the role of the nervous system in trauma. Developed in 1994, polyvagal theory explains how the vagus nerve, which connects the brain to the body, influences our emotion regulation, social connection, and fear response. The theory proposes that the vagus nerve has three branches that correspond to
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VIRTUAL DATING + MENTAL HEALTH RESEARCH DR. NIZAMI, WHAT ARE THE OBSTACLES OF VIRTUAL DATING IN TODAY’S WORLD? Something that we’re facing in the dating world right now is just that extra layer of virtual community and meeting a partner online or through texting or an app, which is really new. It’s modern dating, it’s
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Breathing techniques focus on activating the parasympathetic nervous system to signal to the brain that the body is safe. Deep breathing incorporates a slow and steady inhalation to exhalation ratio, which automatically regulates our body’s natural anxiety and hyperarousal response systems. Here are 4 breathing techniques proven to be effective in the management of mental
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Dr. Nazneen Nizami reflects on leading the narrative writing and exploration group at The Mental Health Collective. Dr. Nizami believes that creativity can oftentimes unlock the change individuals struggling with mental illness are hoping for. Clinical Team Programs Functional Recovery DO YOU HAVE A QUESTION? Send our team a message or call 888.717.9355
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