Breathing techniques focus on activating the parasympathetic nervous system to signal to the brain that the body is safe. Deep breathing incorporates a slow and steady inhalation to exhalation ratio, which automatically regulates our body’s natural anxiety and hyperarousal response systems. Here are 4 breathing techniques proven to be effective in the management of mental …
Though they work together, meditation is not the same as concentration – The Collective’s Cayce Howe teamed with Doctorpedia to explain how to achieve mindful meditation in a short 2 minute video.
The Collective’s Cayce Howe teamed with Doctorpedia to share his best secret for calming an active mind and learning how to meditate. Click video to learn more.
Having thoughts while meditating is not a problem as long as they are met with non-judgmental, compassionate awareness. The Collective’s Meditation Practitioner, Cayce Howe, recently teamed up with Doctorpedia to discuss the importance of thoughts while meditating. Click on the video to learn more. + Click to See Our Approach For Treating Stress & Anxiety …
