Written by: Michael Christian Cilnis, MA, MBA, LPCC

PRIDE MONTH + MENTAL HEALTH

Pride Month is a time to celebrate LGBTQ+ identity, resilience, and community. For many, it’s a chance to show up boldly, affirm who they are, and be seen. But Pride isn’t just about visibility, it’s also about connection. Connection to ourselves, to our truth, to our history, and to others who share in the journey.

BEING TRUE TO YOURSELF

If you’re managing mental health challenges such as depression, anxiety, or trauma, the vibrant energy of Pride might feel at odds with how you’re really feeling. You might feel disconnected, overstimulated, or pressured to “feel proud” when you’re simply trying to stay grounded. That’s okay. Pride is about being true to yourself. Sometimes, pride looks like honoring your limits, setting boundaries, or reaching out for support.

FINDING CONNECTION

If you’re neurodivergent (living with ADHD, autism, or other sensory sensitivities) Pride events can sometimes feel overwhelming. The crowds, noise, and unpredictability may be too much, and that doesn’t mean you’re doing Pride “wrong.” Connection can take many forms varying from outward celebration to quieter displays such as a quiet moment of self-reflection, a creative expression, or simply spending time with someone who ‘gets it.’

PRIORITIZING WELL-BEING

Additionally, many Pride celebrations include drinking or partying, which can make it hard for those who choose to remain sober to feel safe or included. But Pride belongs to you too. Connection only requires presence. Sober Pride events, online communities, creative rituals, and intentional moments of reflection or celebration can all be powerful ways to feel part of something bigger without compromising your well-being.

At The Mental Health Collective, we’re proud to support LGBTQ+ individuals and recognize that healing is not one-size-fits-all. We honor the diverse experiences that shape our clients’ paths. Whether you’re working through anxiety, trauma, or identity exploration, we’re here to walk alongside you.

DEFINING PRIDE FOR YOU!

At its heart, Pride is about freedom in all areas of life; The freedom to live openly, love fully, and connect deeply. That includes the freedom to take care of your mental health, protect your sobriety, and define what Pride means to you. Make Pride yours!