ANXIETY, DEPRESSION, TRAUMA + HORSES WRITTEN BY: APRIL DONA, LMFT Equine Assisted Psychotherapy (EAP) involves working with a licensed therapist who partners with a horse during a therapy session to improve mental health. Anxiety, depression, and trauma can all be addressed during an EAP session in a unique and powerful way to achieve therapeutic goals. […]
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When is it Time to Consider Depression or Anxiety Medication? It is normal for all of us to experience ups and downs as part of life, and as part of being human. Some of us may also experience periods of depression or anxiety as well. So how do we know when to seek professional treatment,
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At The Mental Health Collective, we seem to be seeing an upswing in complex clinical presentations, with somatic issues accompanying them. The million dollar question is, WHY? It is near impossible to say with 100% certainty what the causal factors are. Having said that, many sources of reliable research data are showing that not only
Pandemic Era Increases Diagnosable Mental Illness Rates | Dr. Anna McCarthy Read More »
Mental Health Issues Opening up about mental health issues can feel vulnerable. More often than not, the stigma that surrounds this highly sensitive medical topic induces fears of rejection and humiliation. Unfortunately, this often results in feelings of self-hatred and self-blame as individuals begin to judge themselves as harshly as they think that others do.
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Diagnosing Anxiety 2020 has been a challenging year for mental health, filled with unknowns and anxiety-inducing events. From COVID-19 and its inherent health risks to the isolation imposed by quarantine and social distancing, we can all agree that a certain amount of anxiety is appropriate. That said, with the reopening of the country and thus
There is endless data showing that we, in the United States, are more sleep deprived, overwhelmed, stressed out and mentally ill than ever. The National Alliance on Mental Illness estimates that mental illnesses, left untreated, cost our country $300 billion annually, as a result of lost productivity. In fact, nearly 1 in 5 adults Americans
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Maintaining mental health at the workplace more than chasing away a bad case of the “Mondays”. The average American spends roughly one-third of their life at work, and although nearly every employee can identify with the standard weekday morning blues and dragging feet, negative work environments can lead to more significant mental health issues or
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Helplessness – it’s an oppressive feeling that can permeate every thought and interaction and, if you or a loved one are struggling with mental illness, likely one that you are familiar with. Through the layers of stifling chaos, it is crucial to remember that various methods of treatment exist and have proven successful. Your disease
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