Written By: Dr. Ashley Brummett Coping With Unnecessary Family Stress During the Holidays Navigating holiday events can be overwhelming when family stress is high, but with the right strategies, it’s possible to maintain your peace of mind and enjoy the season. Here are some practical, research-supported tips on how to cope with family stress and fully […]
Coping with Unnecessary Family Stress During the Holidays Read More »
Explore our ‘Guide to Managing Mental Health Through the Holidays’ to navigate a successful gathering season. Click through below to read what our leading therapists at The Mental Health Collective had to share. A MENTAL HEALTH PLAN FOR FAMILY GATHERINGS WRITTEN BY: DR. TONY MEINERS, PSYD For some, family gatherings are anticipated with excitement. For
GUIDE TO MANAGING MENTAL HEALTH THROUGH THE HOLIDAYS Read More »
The holiday season is a time often filled with joy, togetherness, and celebration. However, amidst the festivities, this time of year can exacerbate existing mental health challenges–leaving many people overwhelmed and exhausted. During the holidays, it is common for individuals to experience increased anxiety relating to stressors such as social obligations, financial strain, changes in
MANAGING STRESS THROUGH THE HOLIDAYS Read More »
For some, family gatherings are anticipated with excitement. For others, they can bring about stress and emotional challenges. Whether it’s the pressure to meet expectations, unresolved conflicts, or simply the dynamics of diverse personalities coming together, these gatherings can sometimes take a toll on your mental well-being. As we approach the holiday season, it is
A MENTAL HEALTH PLAN FOR FAMILY GATHERINGS Read More »
NAVIGATING TRIGGERS & COPING STRATEGIES The holiday season is advertised as a time filled with joy, festivities, and quality with loved ones. However, it can also be a time of heightened stress and emotional overwhelm, particularly for those who have experienced trauma in their past. Understanding how ones body responds to holiday stress is the
