I have been in therapy for about ten years, and this is a fact I routinely share with my patients. Why? I don’t know how else to decrease the shame and stigma associated with seeking mental health support, other than starting with myself. For reasons that are beyond my understanding, we have put mental […]
I am a psychiatrist, and I am in therapy. Read More »
Are you, or someone you know, affected by Bipolar Disorder? A survey by the World Health Organization states that Bipolar Disorder is the 6th leading case of disability in the world with nearly 6 million Americans affected. March 30th marks World Bipolar Day, a day dedicated to raising awareness and erasing the stigma surrounding this
In the fight against suicide, prevention is an undeniably key factor in preventing tragic loss. Perhaps no year in recent history broadcasted the need for suicide prevention more so than 2018, when we witnessed the high-profile deaths of both designer Kate Spade and celebrity chef Anthony Bourdain. In light of such public losses, prominent advocates
#YOLO for Suicide Prevention Read More »
Self awareness is the new relapse prevention. Relapse prevention does not apply solely to alcohol and drug addiction. Just like substance abuse, mental health disorders can have periods of exacerbation and periods of remission. This means that there will be times of struggle, and times of feeling well. Our challenge is to maintain the stretches
Self Awareness + Relapse Prevention Read More »
When we are struggling with a mental health condition such as depression, anxiety, or trauma, even minor tasks can seem overwhelming, especially during the holidays. How will we get out of bed and make it to work on time? How will we smile at social events when everything hurts inside? How will we meet everyone’s
Small Steps Through The Holidays Read More »
Helplessness – it’s an oppressive feeling that can permeate every thought and interaction and, if you or a loved one are struggling with mental illness, likely one that you are familiar with. Through the layers of stifling chaos, it is crucial to remember that various methods of treatment exist and have proven successful. Your disease
Best Treatment Methods for Depression & Anxiety Read More »
Traditionally, mental health treatment has been rooted in the diagnosis and management of symptoms with medications and psychotherapy. Here at The Mental Health Collective, we understand that recovery from mental illness doesn’t simply include symptom reduction – it also includes finding long-lasting fulfillment, purpose and joy in broader social contexts. “Functional Recovery”, is an integrative
WHAT IS FUNCTIONAL RECOVERY? Read More »
