Reacting vs. Responding: How DBT Teaches Emotional Control

AN INTERVIEW WITH: DR. SARAH LYNDON, PSYD

Interview

Why Dialectical Behavior Therapy (DBT) Arrives at the Right Moment

I do you believe everybody finds DBT when they need to.

The Core Shift: Moving from Emotional Reactions to Mindful Responses

These are life skills. Okay, I’m really frustrated so instead of reacting on my emotion here’s how I learned to respond to it.

Key Principles of DBT: Regulation, Communication, and Setup for Success

It’s about, how do I regulate my system? How do I communicate effectively? How do I build myself up for success?

Neuroplasticity and Emotional Learning: Why Early DBT Skills Rewire the Developing Brain

If we could start that earlier, our brains really will develop differently and we’re wired differently at that point.

Expanding Emotional Regulation Skills Across Early Childhood and Higher Education

I think it would be great to have it in colleges, high schools, preschools, everywhere!