Kristen Zaleski, a researcher and psychotherapist in Los Angeles, believes you can put empathy in motion through a 3-step process
Psych Central Interviews Dr. Zaleski’s Empathetic Practice Read More »
Empathy, as defined by the Miriam-Webster dictionary, is “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner.” Within clinical, coaching, and online self-improvement discussions,
Empathy, A Three Step Process. Read More »
Everything we do, healthy or not, is recorded by the brain. The more we do something, the more our brain wants to continue doing that thing. This is how we’ve survived as a human species. Hundreds of thousands of years ago, the primates who were aware of their surroundings are the ones who made it
How Can Neurofeedback ‘Train the Brain’ to Be More Resilient? Read More »
The Mental Health CollectiveNewport Beach Neurobiologically informed, attachment-focused, holistic treatment for adults living with mental illness + trauma disorders. View our programs THE MENTAL HEALTH COLLECTIVE NEWPORT BEACH Neurobiologically informed, attachment-focused, holistic treatment for adults living with mental illness + trauma disorders. View our programs PROGRAMS VIEW ALL Small By Design Our small census allows
Do I Need Mental Health Help? Level of Care: It can be difficult to determine what level of care one needs when seeking more intensive treatment. Most individuals seeking treatment for conditions such as depression, anxiety, PTSD, OCD, or bipolar disorder, begin with regular outpatient treatment. This means seeing a psychiatrist or therapist at a
Three Helpful Ways to Find the Best Mental Health Treatment Facility Read More »
Millions of people around the world struggle with mental illness, and it is common to feel alone. Such isolation could be due to the symptoms of mental illness itself, and also the harsh stigma that is associated with mental health issues. A mental health support network can help diminish the isolation that struggling individuals may
Building A Mental Health Support Network Read More »
How Widespread is Therapy Today? Among the myriad of characteristics dubbed “Millennial,” perhaps one of the most avant-garde is the generation’s affinity for self care and mental health awareness. As a result, we’ve entered a new era of treatment. Whether it stems from the current social and political climate, economic strains, or the impending fear
Why Therapy Takes More Than That First Session Read More »
Mental health conditions do not discriminate – anyone can experience the struggles of mental illness, regardless of background or culture. July marked Minority Mental Health Awareness Month, but everyday is a time to draw attention to the challenges faced by marginalized communities regarding mental health stigma and treatment. With the goal of making mental health
Minority Mental Health Awareness Read More »
How does a mother practice self-care? This might seem like an obvious question with an obvious answer. Magazine columns and social media often depict self care as a quick mani-pedi, or a Friday night girls night out. And while the spa or Taco Tuesday may occasionally be just what moms need, often the question of
Meaningful Self Care for Moms Read More »
For many women around the world, becoming a mother is a joyous and exciting time. However, for many, the process can also be fraught with anxiety and distress. According to the World Health Organization, roughly 10-13% of pregnant women worldwide experience a mental disorder, primarily depression. In developing countries, these statistics raise to up to
Up to 13% of Pregnant Women Suffer from Depression Per WHO Read More »
