Restorative Rituals for Mental Health
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anxiety
BUSTLE Takes An Unexpected Tip from The Collective\’s Clinical Advisor
Dr. Monisha Vasa leads this article with the first tip, \”The key is to tune into [your] own personal sense of connectedness,\” for Bustle’s 7 Unexpected Things That Happen to Your Body When You Don’t Interact With People For A Day. Click on this LINK to read more…
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Self Awareness + Relapse Prevention
Self awareness is the new relapse prevention. Relapse prevention does not apply solely to alcohol and drug addiction. Just like substance abuse, mental health disorders can have periods of exacerbation and periods of remission. This means that there will be times of struggle, and times of feeling well. Our challenge is to maintain the stretches
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Small Steps Through The Holidays
When we are struggling with a mental health condition such as depression, anxiety, or trauma, even minor tasks can seem overwhelming, especially during the holidays. How will we get out of bed and make it to work on time? How will we smile at social events when everything hurts inside? How will we meet everyone’s
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