healthy holidays

Guide to Managing Mental Health Through the Holidays

GUIDE TO MANAGING MENTAL HEALTH THROUGH THE HOLIDAYS

Dr. Kristen Zaleski, Dr. Nazneen Nizami, Dr. Tony Meiners, Healthy Holiday Season /

Explore our ‘Guide to Managing Mental Health Through the Holidays’ to navigate a successful gathering season. Click through below to read what our leading therapists at The Mental Health Collective had to share. A MENTAL HEALTH PLAN FOR FAMILY GATHERINGS WRITTEN BY: DR. TONY MEINERS, PSYD For some, family gatherings are anticipated with excitement. For […]

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Managing Stress Through the Holidays

MANAGING STRESS THROUGH THE HOLIDAYS

Dr. Nazneen Nizami, Healthy Holiday Season, Stress /

The holiday season is a time often filled with joy, togetherness, and celebration. However, amidst the festivities, this time of year can exacerbate existing mental health challenges–leaving many people overwhelmed and exhausted. During the holidays, it is common for individuals to experience increased anxiety relating to stressors such as social obligations, financial strain, changes in

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