How Widespread is Therapy Today? Among the myriad of characteristics dubbed “Millennial,” perhaps one of the most avant-garde is the generation’s affinity for self care and mental health awareness. As a result, we’ve entered a new era of treatment. Whether it stems from the current social and political climate, economic strains, or the impending fear […]
Why Therapy Takes More Than That First Session Read More »
Mental health conditions do not discriminate – anyone can experience the struggles of mental illness, regardless of background or culture. July marked Minority Mental Health Awareness Month, but everyday is a time to draw attention to the challenges faced by marginalized communities regarding mental health stigma and treatment. With the goal of making mental health
Minority Mental Health Awareness Read More »
Vaping is on the rise with today’s American youth and the numbers prove it. According to the latest statistics from the World Health Organization, the number of vapers has increased rapidly from just seven million people in 2011 to over 35 million in 2016 alone with a predicted increase to nearly 55 million by 2021.
55 Million Vapers by 2021: Here are the Mental Health Risks Read More »
The popularity of online games has steadily grown in recent years, and shows no signs of stopping. According to a study released by Electronic Entertainment Design and Research, roughly 67% of Americans, or a staggering 211 million people, play video games including smartphone games, computer games and massive multiplayer online role playing games such as
The WHO Recognizes Gaming Dependency as a Disorder Read More »
Treatment on the go? Busy lives and debilitating stress can so easily get in the way of seeking treatment when you need it most. While time away from technology is important, our smartphones cam be an important portable tool in finding accessible help. With a recent surge of interest in the research and development of
Approved Apps for Mental Health Read More »
Are you, or someone you know, affected by Bipolar Disorder? A survey by the World Health Organization states that Bipolar Disorder is the 6th leading case of disability in the world with nearly 6 million Americans affected. March 30th marks World Bipolar Day, a day dedicated to raising awareness and erasing the stigma surrounding this
Self awareness is the new relapse prevention. Relapse prevention does not apply solely to alcohol and drug addiction. Just like substance abuse, mental health disorders can have periods of exacerbation and periods of remission. This means that there will be times of struggle, and times of feeling well. Our challenge is to maintain the stretches
Self Awareness + Relapse Prevention Read More »
When we are struggling with a mental health condition such as depression, anxiety, or trauma, even minor tasks can seem overwhelming, especially during the holidays. How will we get out of bed and make it to work on time? How will we smile at social events when everything hurts inside? How will we meet everyone’s
Small Steps Through The Holidays Read More »
