psychologist Archives

WebMD Interviews Dr. Tiffany Grimes of The Collective

WEBMD ARTICLE The Mental Health Collective’s very own Dr. Tiffany Grimes was recently quoted in WebMD’s article by Marta Manning. For the full post click the button above. Dr. Tiffany Grimes Programs Functional Recovery DO YOU HAVE A QUESTION? Send our team a message or call 888.717.9355 Requesting support for*: AnxietyDepressionTraumaOCDBPDGrief + LossBipolar DisorderPTSDPersonality DisorderOther I would like …

WebMD Interviews Dr. Tiffany Grimes of The Collective Read More »

Building A Mental Health Support Network

Adult Mental Health / By themhcollective

Millions of people around the world struggle with mental illness, and it is common to feel alone. Such isolation could be due to the symptoms of mental illness itself, and also the harsh stigma that is associated with mental health issues. A mental health support network can help diminish the isolation that struggling individuals may …

Building A Mental Health Support Network Read More »

Personalizing PTSD Treatment

PTSD / By themhcollective

How do I know which PTSD treatment modality is right for me? There are a number of empirically supported treatments for trauma. Prolonged Exposure, Cognitive Processing Therapy, Somatic Experiencing and EMDR are all well researched. It is an important question– “Which treatment is best for which person?” There are a lot of factors to consider. …

Personalizing PTSD Treatment Read More »

Self-Compassion :: Strategies for Clinicians

Mindfulness / By themhcollective

Part Two A recap of April 13th’s webinar with The Collective’s Dr. Monisha Vasa + Mindfulness Facilitator Cayce Howe. What is self compassion? Self compassion is a genuine wish for ourselves to be free from suffering. Why is self compassion especially important for clinician resilience right now? -A greater percentage of our clients might …

Self-Compassion :: Strategies for Clinicians Read More »

Mental Health Tips to Manage Covid-19

Stress / By themhcollective

Whether you’re working from home, leading the front lines of wellness, supporting a loved one through critical work, navigating unemployment, adjusting to the obstacles of shelter in place, most households are struggling with the new reality of COVID-19. For those feeling lost or paralyzed in the societal shock that comes with an impact of this …

Mental Health Tips to Manage Covid-19 Read More »

Strategies for Clinicians :: Navigating Stressors In a Time of Crisis

Mindfulness / By themhcollective

Thank you to all who joined us for our webinar, Strategies for Clinicians. We look forward to being in community together as we provide each other with support, resources, and tools that integrate the best of mindfulness and mental health. If you missed one of the webinars with The Collective’s Dr. Monisha Vasa and Mindfulness Facilitator …

Strategies for Clinicians :: Navigating Stressors In a Time of Crisis Read More »

Dear Anxiety, Step Away From The Coffee.

Anxiety / By themhcollective

There is endless data showing that we, in the United States, are more sleep deprived, overwhelmed, stressed out and mentally ill than ever. The National Alliance on Mental Illness estimates that mental illnesses, left untreated, cost our country $300 billion annually, as a result of lost productivity. In fact, nearly 1 in 5 adults Americans …

Dear Anxiety, Step Away From The Coffee. Read More »

Why Therapy Takes More Than That First Session

Therapy / By themhcollective

How Widespread is Therapy Today? Among the myriad of characteristics dubbed “Millennial,” perhaps one of the most avant-garde is the generation’s affinity for self care and mental health awareness. As a result, we’ve entered a new era of treatment. Whether it stems from the current social and political climate, economic strains, or the impending fear …

Why Therapy Takes More Than That First Session Read More »