SEVEN TIPS TO TREAT STRESS AND BURNOUT Stress is a normal part of life and can often be beneficial, as it can motivate people to take action and make positive changes. However, when stress becomes chronic, it can take a toll on mental and physical health. Here, we will discuss some of the mental health […]
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SECONDARY STRESS + VICARIOUS TRAUMA Dr. Kristen Zaleski talks about the mental health issues an individual may struggle with after experiencing Secondary Stress or Vicarious Trauma. Click into the interview to hear Dr. Zaleski address why teaching self-care strategies is important for preventing long-term stress responses. INTERVIEW WITH DR. KRISTEN ZALESKI, PhD, LCSW THE NERVOUS
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