stress 2023 Archives - The Mental Health Collective

SEVEN TIPS TO TREAT STRESS + BURNOUT

SEVEN TIPS TO TREAT STRESS AND BURNOUT If you are like thousands of other Americans right now, three years post-pandemic stress has caused a lot of changes in everyday life, and the biorhythms of your own body. According to the World Health Organization, stress related mental health impairment like anxiety and depression has seen an […]

SECONDARY STRESS + VICARIOUS TRAUMA

Stress, Trauma / The Collective

SECONDARY STRESS + VICARIOUS TRAUMA Dr. Kristen Zaleski talks about the mental health issues an individual may struggle with after experiencing Secondary Stress or Vicarious Trauma. Click into the interview to hear Dr. Zaleski address why teaching self-care strategies is important for preventing long-term stress responses. INTERVIEW WITH DR. KRISTEN ZALESKI, PhD, LCSW THE NERVOUS

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