What has been long-stigmatized by the professional sports industry for generations is now making headway as a topic of discussion and acceptance, with more recent dialogue from the professionals themselves forging the way. Mental health awareness is becoming a mainstream and frankly, required, focal point in the lives of pro athletes. With the help of […]
NBA Joins the Mental Health Revolution Read More »
Thankfully, the understanding of maternal mental health and awareness of postpartum depression in particular, is growing by the day. It is important, however, for us to also remember the mental health of fathers and partners as well. Many partners can experience psychological distress similar to postpartum depression shortly after the birth of their child, though
Understanding Paternal Mental Health Read More »
A few months ago, I had the opportunity to go on a weeklong mindfulness based retreat on a tiny island off the coast of Washington. The purpose of the retreat was mostly just that–to retreat from the pace of day to day life, and come back into contact with my mind, body, and heart. The
What I Learned From Pausing Life Read More »
How Widespread is Therapy Today? Among the myriad of characteristics dubbed “Millennial,” perhaps one of the most avant-garde is the generation’s affinity for self care and mental health awareness. As a result, we’ve entered a new era of treatment. Whether it stems from the current social and political climate, economic strains, or the impending fear
Why Therapy Takes More Than That First Session Read More »
Mental health conditions do not discriminate – anyone can experience the struggles of mental illness, regardless of background or culture. July marked Minority Mental Health Awareness Month, but everyday is a time to draw attention to the challenges faced by marginalized communities regarding mental health stigma and treatment. With the goal of making mental health
Minority Mental Health Awareness Read More »
Though they work together, meditation is not the same as concentration – The Collective’s Cayce Howe teamed with Doctorpedia to explain how to achieve mindful meditation in a short 2 minute video.
Why Everyone Can Meditate Read More »
How does a mother practice self-care? This might seem like an obvious question with an obvious answer. Magazine columns and social media often depict self care as a quick mani-pedi, or a Friday night girls night out. And while the spa or Taco Tuesday may occasionally be just what moms need, often the question of
Meaningful Self Care for Moms Read More »
The Mental Health Collective is proud to support The ADOLESCENT + YOUNG ADULT COLLECTIVE , a gathering of professionals dedicated and passionate about working with adolescents and emerging young adults. This event will be two full days of educational offerings, fun activities and networking. The breakout sessions will offer dynamic, engaging presenters working with effective
The Adolescent and Young Adult Collective Read More »
The Collective’s Cayce Howe teamed with Doctorpedia to share his best secret for calming an active mind and learning how to meditate. Click video to learn more.
Number One Secret for Meditation Read More »
Maintaining mental health at the workplace more than chasing away a bad case of the “Mondays”. The average American spends roughly one-third of their life at work, and although nearly every employee can identify with the standard weekday morning blues and dragging feet, negative work environments can lead to more significant mental health issues or
US Workplace Burnout Causing Anxiety and Depression Read More »
