breathing

4 Breathing Techniques to Support Mental Health

4 BREATHING TECHNIQUES TO SUPPORT MENTAL HEALTH

Breathing techniques focus on activating the parasympathetic nervous system to signal to the brain that the body is safe. Deep breathing incorporates a slow and steady inhalation to exhalation ratio, which automatically regulates our body’s natural anxiety and hyperarousal response systems. Here are 4 breathing techniques proven to be effective in the management of mental […]

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