wellness

How Do I Stop Blaming Myself For Mental Health Issues?

It isn’t easy for most people to share that they struggle with mental illness. More often than not, the stigma that surrounds this highly sensitive medical topic induces fears of rejection and humiliation. Unfortunately, this often results in feelings of self-hatred and self-blame as individuals begin to judge themselves as harshly as they think that …

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Strategies for Clinicians :: Navigating Stressors In a Time of Crisis

Thank you to all who joined us for our webinar, Strategies for Clinicians. We look forward to being in community together as we provide each other with support, resources, and tools that integrate the best of mindfulness and mental health.  If you missed one of the webinars with The Collective’s Dr. Monisha Vasa and Mindfulness Facilitator …

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