Major Depressive Disorders

https://youtu.be/4oxl2YCLQbc An interview with: Jill Durby, LMFT Jill, What is One DBT Skill That You Think Effectively Elevates Someone’s Mood? One of the primary ways we try to reduce vulnerabilities, and help elevate mood, and get people moving in the right direction—one of the DBT skills includes building competency. And so, what we know for […]