https://youtu.be/4oxl2YCLQbc An interview with: Jill Durby, LMFT Jill, What is One DBT Skill That You Think Effectively Elevates Someone’s Mood? One of the primary ways we try to reduce vulnerabilities, and help elevate mood, and get people moving in the right direction—one of the DBT skills includes building competency. And so, what we know for […]
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BIPOLAR DISORDER + MOOD SWINGS :: HOW CAN YOU KNOW THE DIFFERENCE? Some legitimate mental health disorders have become layman’s terms and thrown around to describe traits and expressions of people. Bipolar disorder is one that is often uttered when someone sees emotional mood swings in an individual. Emotional ups and downs are not the
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How Taking an Individualized and Multi-Interventional Approach to Mood Disorder Treatment is Helping Clients Live Their Best Lives MOOD + ANXIETY DISORDERS Mood and Anxiety Disorders represent a category of mental health conditions where the primary symptom or challenge is maintaining a stable emotional state and suffering from overwhelming feelings of worry, panic, or fear
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