Search Results for: Trauma

Discovering Wellness Identity: Embracing Life Beyond Mental Illness

Discovering Wellness Identity :: Embracing Life Beyond Mental Illness

Julian Opena, Mindfulness /

Written By: Julian Marc Opena, MFT Discovering Wellness Identity :: Embracing Life Beyond Mental Illness Living with mental illness can be a daunting journey, often overshadowing one’s sense of self and purpose. However, as individuals progress through treatment and recovery, rediscovering a wellness identity becomes a pivotal step towards reclaiming a fulfilling life. In the […]

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Ready, Healthy & Able

Dr. Zaleski Featured by Ready, Healthy, & Able

Dr. Kristen Zaleski, PTSD, Sexual Assault Treatment /

Writer Vidya Rao of Ready, Healthy, & Able recently consulted with The Mental Health Collective’s Chief Clinical Officer, Dr. Kristen Zaleski, PhD, LCSW, when writing the article ‘Why Military Sexual Trauma Is So Devastating :: The Physical and mental toll of sexual trauma can lead to long-term health problems for service members‘. READ ARTICLE Trauma

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Guide to Managing Mental Health Through the Holidays

GUIDE TO MANAGING MENTAL HEALTH THROUGH THE HOLIDAYS

Dr. Kristen Zaleski, Dr. Nazneen Nizami, Dr. Tony Meiners, Healthy Holiday Season /

Explore our ‘Guide to Managing Mental Health Through the Holidays’ to navigate a successful gathering season. Click through below to read what our leading therapists at The Mental Health Collective had to share. A MENTAL HEALTH PLAN FOR FAMILY GATHERINGS WRITTEN BY: DR. TONY MEINERS, PSYD For some, family gatherings are anticipated with excitement. For

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Managing Stress Through the Holidays

MANAGING STRESS THROUGH THE HOLIDAYS

Dr. Nazneen Nizami, Healthy Holiday Season, Stress /

The holiday season is a time often filled with joy, togetherness, and celebration. However, amidst the festivities, this time of year can exacerbate existing mental health challenges–leaving many people overwhelmed and exhausted. During the holidays, it is common for individuals to experience increased anxiety relating to stressors such as social obligations, financial strain, changes in

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The Impact of Grief

THE IMPACT OF GRIEF

Dr. Dawn Joosten-Hagye, Grief Therapy /

THE IMPACT OF GRIEF Written by: Dr. Dawn Joosten-Hagye, PhD, LCSW, GC-C Loss, a universal experience, involves adjustment and adaptation to changes and transitions that arise throughout each person’s life course. Such adaptations and adjustments occur most often when individuals experience either normative developmental losses or non-normative losses that may be unexpected, anticipated, ambiguous, complicated,

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