BIPOLAR DISORDER + MOOD SWINGS :: HOW CAN YOU KNOW THE DIFFERENCE? Some legitimate mental health disorders have become layman’s terms and thrown around to describe traits and expressions of people. Bipolar disorder is one that is often uttered when someone sees emotional mood swings in an individual. Emotional ups and downs are not the […]
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STRESS FOR A HUMAN. GOOD OR BAD? https://youtu.be/fRC7aStt_S4 Stress remains a significant contributor to mental health problems worldwide in 2023, with millions of individuals suffering from its negative effects on a daily basis. Despite increased awareness and efforts to address the issue, the fast-paced and demanding nature of modern life continues to put individuals at
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SEVEN TIPS TO TREAT STRESS AND BURNOUT Stress is a normal part of life and can often be beneficial, as it can motivate people to take action and make positive changes. However, when stress becomes chronic, it can take a toll on mental and physical health. Here, we will discuss some of the mental health
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Treating trauma is one of the pillars of The Mental Health Collective. Our research-informed program is designed for intimate group support, individual therapy for narrative exposures, and includes technology-driven trauma practices. At The Collective, we understand that trauma is experienced in multiple ways and can result from different traumatic events. Physical or emotional abuse, natural
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We can conceptualize post traumatic stress disorder (PTSD) as a tug-of-war between intrusions and avoidance. Intrusions are things like nightmares, flashbacks and thoughts that arise in relation to past trauma(s). AVOIDING TRAUMA There is also a component of avoidance. This can be avoidance of talking about trauma, thinking about it or simply avoiding anything that
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The Collective is so proud our very own Sound and Meditation Teacher, Sophie Pyne, MSW, LCSW who was recently featured on NBC’s The Kelly Clarkson Show for her surf therapy work through Waves of Recovery. SURF THERAPY Waves of Recovery is a Los Angeles-based nonprofit that helps people get sober and overcome mental health struggles
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SECONDARY STRESS + VICARIOUS TRAUMA Dr. Kristen Zaleski talks about the mental health issues an individual may struggle with after experiencing Secondary Stress or Vicarious Trauma. Click into the interview to hear Dr. Zaleski address why teaching self-care strategies is important for preventing long-term stress responses. INTERVIEW WITH DR. KRISTEN ZALESKI, PhD, LCSW THE NERVOUS
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How do we heal and move forward after loss, tragedy, and trauma? Licensed Clinical Social Worker, Iris G-Thrash, believes through survival we are all resilient individuals. Iris discusses the need to tap into protective factors in order to engage with our resilience even in the most trying times. https://youtu.be/czUCLc7YTCg THROUGH SURVIVAL, WE ARE ALL RESILIENT
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How Taking an Individualized and Multi-Interventional Approach to Mood Disorder Treatment is Helping Clients Live Their Best Lives MOOD + ANXIETY DISORDERS Mood and Anxiety Disorders represent a category of mental health conditions where the primary symptom or challenge is maintaining a stable emotional state and suffering from overwhelming feelings of worry, panic, or fear
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MENTAL HEALTH & FAMILY GATHERINGS How do you maintain mental health through the holiday season? Trauma therapist, Sarah Douglas, LMFT, shares a “Cope Ahead” plan. Click the video below to learn more. https://youtu.be/wisNRNSiN8E ABOUT SARAH DOUGLAS, LMFT Sarah Douglas, originally from Ontario, Canada, earned her, bachelors degree in psychology from Trent University. She went on
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