The end of the year, and the beginning of the next, is often a time for setting goals. These goals often take the form of the ever-present New Year’s Resolution. We find ourselves setting out to finally lose those last ten pounds, begin a meditation practice, or call our parents more often. The year starts […]
New Year\’s Resolutions Have Unintended Side Effects Read More »
Depression is a complex word. Beyond its clinical definition, we have the stigmas, misconceptions, variations, and implications that come with it. Questions like “Why are you sad?” or “What happened?” seem natural, but as anyone with depression can attest, these are often far from answerable. WHAT IS DEPRESSION? The World Health Organization defines depression as
DEPRESSION SUPPORT + TREATMENT Read More »
The transition from high school to college is often filled with a mix of emotions–excitement at leaving home, anxiety about starting a new phase of life, worry about academic and social challenges, and sadness about leaving behind friends and family. New graduates can often put a great deal of pressure on themselves to launch into
How to Support Mental Health for College Students Read More »
Between the pressures of academic success, social fulfillment and everything in-between, college can be a trying time for many. As a result, an increasing number of universities are actively bulking up their mental health services. According to a study by the American Psychological Association (APA), approximately 86 percent of students with a psychiatric disorder left
Mental Health Programs on College Campuses Read More »
What has been long-stigmatized by the professional sports industry for generations is now making headway as a topic of discussion and acceptance, with more recent dialogue from the professionals themselves forging the way. Mental health awareness is becoming a mainstream and frankly, required, focal point in the lives of pro athletes. With the help of
NBA Joins the Mental Health Revolution Read More »
How Widespread is Therapy Today? Among the myriad of characteristics dubbed “Millennial,” perhaps one of the most avant-garde is the generation’s affinity for self care and mental health awareness. As a result, we’ve entered a new era of treatment. Whether it stems from the current social and political climate, economic strains, or the impending fear
Why Therapy Takes More Than That First Session Read More »
Though they work together, meditation is not the same as concentration – The Collective’s Cayce Howe teamed with Doctorpedia to explain how to achieve mindful meditation in a short 2 minute video.
Why Everyone Can Meditate Read More »
How does a mother practice self-care? This might seem like an obvious question with an obvious answer. Magazine columns and social media often depict self care as a quick mani-pedi, or a Friday night girls night out. And while the spa or Taco Tuesday may occasionally be just what moms need, often the question of
Meaningful Self Care for Moms Read More »
The Mental Health Collective is proud to support The ADOLESCENT + YOUNG ADULT COLLECTIVE , a gathering of professionals dedicated and passionate about working with adolescents and emerging young adults. This event will be two full days of educational offerings, fun activities and networking. The breakout sessions will offer dynamic, engaging presenters working with effective
The Adolescent and Young Adult Collective Read More »
Maintaining mental health at the workplace more than chasing away a bad case of the “Mondays”. The average American spends roughly one-third of their life at work, and although nearly every employee can identify with the standard weekday morning blues and dragging feet, negative work environments can lead to more significant mental health issues or
US Workplace Burnout Causing Anxiety and Depression Read More »
