mental health

Ready, Healthy & Able

Dr. Zaleski Featured by Ready, Healthy, & Able

Writer Vidya Rao of Ready, Healthy, & Able recently consulted with The Mental Health Collective’s Chief Clinical Officer, Dr. Kristen Zaleski, PhD, LCSW, when writing the article ‘Why Military Sexual Trauma Is So Devastating :: The Physical and mental toll of sexual trauma can lead to long-term health problems for service members‘. READ ARTICLE Trauma

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Guide to Managing Mental Health Through the Holidays

GUIDE TO MANAGING MENTAL HEALTH THROUGH THE HOLIDAYS

Explore our ‘Guide to Managing Mental Health Through the Holidays’ to navigate a successful gathering season. Click through below to read what our leading therapists at The Mental Health Collective had to share. A MENTAL HEALTH PLAN FOR FAMILY GATHERINGS WRITTEN BY: DR. TONY MEINERS, PSYD For some, family gatherings are anticipated with excitement. For

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Managing Stress Through the Holidays

MANAGING STRESS THROUGH THE HOLIDAYS

The holiday season is a time often filled with joy, togetherness, and celebration. However, amidst the festivities, this time of year can exacerbate existing mental health challenges–leaving many people overwhelmed and exhausted. During the holidays, it is common for individuals to experience increased anxiety relating to stressors such as social obligations, financial strain, changes in

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A Mental Health Plan For Family Gatherings

A MENTAL HEALTH PLAN FOR FAMILY GATHERINGS

For some, family gatherings are anticipated with excitement. For others, they can bring about stress and emotional challenges. Whether it’s the pressure to meet expectations, unresolved conflicts, or simply the dynamics of diverse personalities coming together, these gatherings can sometimes take a toll on your mental well-being. As we approach the holiday season, it is

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Core Organizers + Sensorimotor Psychotherapy

CORE ORGANIZERS + SENSORIMOTOR PSYCHOTHERAPY

CORE ORGANIZERS + SENSORIMOTOR PSYCHOTHERAPY AN INTERVIEW WITH CLINICAL THERAPIST BRIAN GOLDSTEIN, MA, LMFT RETURNING TO MINDFULNESS By bringing awareness to the body, I’m going to help one, because I’m gonna notice things on somebody’s body and I’m gonna kinda comment that. First, I’m normally gonna contact the narrative, like what they’re saying, because contacting

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