How does a mother practice self-care? This might seem like an obvious question with an obvious answer. Magazine columns and social media often depict self care as a quick mani-pedi, or a Friday night girls night out. And while the spa or Taco Tuesday may occasionally be just what moms need, often the question of […]
Meaningful Self Care for Moms Read More »
Maintaining mental health at the workplace more than chasing away a bad case of the “Mondays”. The average American spends roughly one-third of their life at work, and although nearly every employee can identify with the standard weekday morning blues and dragging feet, negative work environments can lead to more significant mental health issues or
US Workplace Burnout Causing Anxiety and Depression Read More »
For many women around the world, becoming a mother is a joyous and exciting time. However, for many, the process can also be fraught with anxiety and distress. According to the World Health Organization, roughly 10-13% of pregnant women worldwide experience a mental disorder, primarily depression. In developing countries, these statistics raise to up to
Up to 13% of Pregnant Women Suffer from Depression Per WHO Read More »
Having thoughts while meditating is not a problem as long as they are met with non-judgmental, compassionate awareness. The Collective’s Meditation Practitioner, Cayce Howe, recently teamed up with Doctorpedia to discuss the importance of thoughts while meditating. Click on the video to learn more. + Click to See Our Approach For Treating Stress & Anxiety
Meditation: Letting Our Thoughts Just Be. Read More »
The Doctorpedia Team recently sat down with The Mental Health Collective’s Clinical Advisor to work through the topic of stress. Dr. Monisha Vasa defines stress and explains that though stress can sometimes be good and help promote productivity, when it interferes with the ability to function – it needs to be managed. If you or
Understanding Stress Read More »
The popularity of online games has steadily grown in recent years, and shows no signs of stopping. According to a study released by Electronic Entertainment Design and Research, roughly 67% of Americans, or a staggering 211 million people, play video games including smartphone games, computer games and massive multiplayer online role playing games such as
The WHO Recognizes Gaming Dependency as a Disorder Read More »
I have been in therapy for about ten years, and this is a fact I routinely share with my patients. Why? I don’t know how else to decrease the shame and stigma associated with seeking mental health support, other than starting with myself. For reasons that are beyond my understanding, we have put mental
I am a psychiatrist, and I am in therapy. Read More »
Treatment on the go? Busy lives and debilitating stress can so easily get in the way of seeking treatment when you need it most. While time away from technology is important, our smartphones cam be an important portable tool in finding accessible help. With a recent surge of interest in the research and development of
Approved Apps for Mental Health Read More »
Are you, or someone you know, affected by Bipolar Disorder? A survey by the World Health Organization states that Bipolar Disorder is the 6th leading case of disability in the world with nearly 6 million Americans affected. March 30th marks World Bipolar Day, a day dedicated to raising awareness and erasing the stigma surrounding this
