Mindful Parenting with Dr. Monisha Vasa
Meditation Magazine recently featured The Collective’s very own Dr. Monisha Vasa who insightfully wrote about Mindful Parenting! Full Article
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therapy
PTSD AND EMDR TREATMENT
Every year, eight million adults suffer from post-traumatic stress disorder (PTSD), be it from sexual assault, physical trauma or trauma inflicted during combat situations. Commonly associated with war veterans, PTSD can be incredibly debilitating, causing depression, anxiety, hopelessness, flashbacks to the event and behavioral changes. Understanding PTSD According to the National Institute of Mental Health
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Suicide Prevention Through COVID-19
Our once connected world has quickly morphed into one of uncertain isolation with the onset of COVID-19. With a record setting unemployment rate in the U.S., in addition to state-mandated social distancing and stay-at-home orders, many have felt a foreign unnerve and hopelessness brought on by the global pandemic. Immunity to the impact is nearly
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Mental Health Tips to Manage Covid-19
Whether you’re working from home, leading the front lines of wellness, supporting a loved one through critical work, navigating unemployment, adjusting to the obstacles of shelter in place, most households are struggling with the new reality of COVID-19. For those feeling lost or paralyzed in the societal shock that comes with an impact of this
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Manifest Anything
What goes around comes around? We’ve all heard the saying, but beyond the old adage lies a truly empowering lesson in the realm of human psychology. The Mental Health Collective’s Co-Founder and Clinical Advisor, Dr. Monish Vasa, speaks to this ‘manifestation’ phenomenon and posits that “Manifestation is the ability to bring our deepest wishes to
Dear Anxiety, Step Away From The Coffee.
There is endless data showing that we, in the United States, are more sleep deprived, overwhelmed, stressed out and mentally ill than ever. The National Alliance on Mental Illness estimates that mental illnesses, left untreated, cost our country $300 billion annually, as a result of lost productivity. In fact, nearly 1 in 5 adults Americans
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Put Your Hand On Your Heart
How do I love me? Let me count the ways. With February in the air, many of us have Valentine’s Day on our minds and hearts. And while many of us simply consider Valentine’s Day as another day, for others, it can be an emotional trigger, a reminder of past and present painful relationships and
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What is Complicated Grief?
Grieving over a loved one’s death or other loss is an inevitable part of our common humanity and life experience. However, most people move through the painful stages of the grieving process and, eventually, are able to enjoy life once more. While we will always miss our loved ones, at times intensely, we recover and
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Voyage LA Interviews The Mental Health Collective
Today we’d like to introduce you to Dr. Monisha Vasa, Dr. Anna McCarthy and Ryan Franke. So, before we jump into specific questions, why don’t you give us some details about you and your story. Ryan Franke: We knew Orange County was feeling the void of comprehensive, integrative, and evidence-based mental health treatment programming. Dr.
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New Year\’s Resolutions Have Unintended Side Effects
The end of the year, and the beginning of the next, is often a time for setting goals. These goals often take the form of the ever-present New Year’s Resolution. We find ourselves setting out to finally lose those last ten pounds, begin a meditation practice, or call our parents more often. The year starts
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