therapy

A Mental Health Plan For Family Gatherings

A MENTAL HEALTH PLAN FOR FAMILY GATHERINGS

For some, family gatherings are anticipated with excitement. For others, they can bring about stress and emotional challenges. Whether it’s the pressure to meet expectations, unresolved conflicts, or simply the dynamics of diverse personalities coming together, these gatherings can sometimes take a toll on your mental well-being. As we approach the holiday season, it is …

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Holidays & PTSD

Holidays & PTSD

NAVIGATING TRIGGERS & COPING STRATEGIES The holiday season is advertised as a time filled with joy, festivities, and quality with loved ones. However, it can also be a time of heightened stress and emotional overwhelm, particularly for those who have experienced trauma in their past. Understanding how ones body responds to holiday stress is the …

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Core Organizers + Sensorimotor Psychotherapy

CORE ORGANIZERS + SENSORIMOTOR PSYCHOTHERAPY

CORE ORGANIZERS + SENSORIMOTOR PSYCHOTHERAPY AN INTERVIEW WITH CLINICAL THERAPIST BRIAN GOLDSTEIN, MA, LMFT RETURNING TO MINDFULNESS By bringing awareness to the body, I’m going to help one, because I’m gonna notice things on somebody’s body and I’m gonna kinda comment that. First, I’m normally gonna contact the narrative, like what they’re saying, because contacting …

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AUTISM SPECTRUM DISORDER TREATMENT MODALITIES

AUTISM SPECTRUM DISORDER TREATMENT MODALITIES

AUTISM SPECTRUM DISORDER (ASD) TREATMENT MODALITIES Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that affects social communication, emotional regulation, and behavioral development. There are several treatment options that can help individuals with ASD develop and maintain functionality skills, manage behaviors, and improve social communication and interaction. The below list reviews specific treatment modalities empirically …

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