Exposure and Response Prevention Therapy (ERP) is a type of Cognitive-Behavioral therapy that has been shown to be effective in the treatment of Obsessive-Compulsive Disorder (OCD). When you engage in ERP, your therapist coaches you through the situations which cause you anxiety, while learning not to engage in compulsive behaviors. Patients who undergo ERP therapy […]
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Obsessive-Compulsive Disorder (OCD) What is OBsessive-Compulsive Disorder? OCD is a type of anxiety disorder. A person suffering from OCD has recurring intrusive thoughts that they cannot control. Individuals with OCD may also have compulsive behaviors that they perform to relieve the anxiety associated with their intrusive thoughts. Many people think of OCD as connected to
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It’s common to hear people joke about someone being “so OCD”, however, a clinical diagnosis of OCD, Obsessive Compulsive Disorder, is far from a lighthearted issue. A clinical diagnosis of OCD traps someone into a life of preoccupations and rituals that can cause extreme distress and destroy one’s quality of life. WHAT IS OBSESSIVE COMPULSIVE
How To Support A Loved One Struggling With OCD Read More »
https://youtu.be/lvmBiFUsNtY AN INTERVIEW WITH: DR. ASHLEY BRUMETT, PhD Interview WHAT IS THE CLINICAL APPROACH WITH ACCEPTANCE AND COMMITMENT THERAPY (ACT)? With ACT, it’s a little bit different from typical approaches like CBT in the way that it’s not about challenging your problems, analyzing your problems, really delving into the content of your thinking. It’s zooming
Zooming Out, an ACT Cognitive Defusion Technique Read More »
Dr. Brumett, please explain Acceptance + Commitment Therapy. Acceptance and Commitment Therapy (ACT) is an approach to treatment that aims to change your relationship to your own thoughts. It is based on the idea that we can gain more cognitive flexibility by creating distance between who we are and what we think, so we don’t
Dr. Ashley Brumett’s Thoughts on ACT Read More »
SEVEN TIPS TO TREAT STRESS AND BURNOUT Stress is a normal part of life and can often be beneficial, as it can motivate people to take action and make positive changes. However, when stress becomes chronic, it can take a toll on mental and physical health. Here, we will discuss some of the mental health
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Treating trauma is one of the pillars of The Mental Health Collective. Our research-informed program is designed for intimate group support, individual therapy for narrative exposures, and includes technology-driven trauma practices. At The Collective, we understand that trauma is experienced in multiple ways and can result from different traumatic events. Physical or emotional abuse, natural
TREATING TRAUMA AT THE COLLECTIVE :: MANY PATHS TO HEALING Read More »
The Collective is so proud our very own Sound and Meditation Teacher, Sophie Pyne, MSW, LCSW who was recently featured on NBC’s The Kelly Clarkson Show for her surf therapy work through Waves of Recovery. SURF THERAPY Waves of Recovery is a Los Angeles-based nonprofit that helps people get sober and overcome mental health struggles
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LGBTQ community members face higher rates of mental health issues, challenging socioeconomic and cultural conditions, multiple risk factors, and barriers to accessing care. Finding a queer-inclusive provider with baseline competency can be difficult, and locating a provider with specialized knowledge and experience in LGBTQ issues may take even more time. PROUD + EMPOWERED The Collective provides research-informed
AN LGBTQ-INCLUSIVE MENTAL HEALTH PROVIDER Read More »
How Taking an Individualized and Multi-Interventional Approach to Mood Disorder Treatment is Helping Clients Live Their Best Lives MOOD + ANXIETY DISORDERS Mood and Anxiety Disorders represent a category of mental health conditions where the primary symptom or challenge is maintaining a stable emotional state and suffering from overwhelming feelings of worry, panic, or fear
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