Dr. Nazneen Nizami

Restorying Trauma in Therapy

Restorying Trauma in Therapy

Dr. Nazneen Nizami, Trauma /

The Mental Health Collective presents: Restorying Trauma in Therapy Featuring Assistant Clinical Director, Dr. Nazneen Nizami, PsyD, LMFT + Sarah Verrelli OBJECTIVES: Understanding the Principles and Techniques of Narrative Therapy Developing Skills in Applying Narrative Approaches to Trauma Helping clients re-authoring trauma narratives and reclaim power in life https://youtu.be/IHnWfLSVwZQ ABOUT DR. NAZNEEN NIZAMI: UNIVERSITY + […]

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Guide to Managing Mental Health Through the Holidays

GUIDE TO MANAGING MENTAL HEALTH THROUGH THE HOLIDAYS

Dr. Kristen Zaleski, Dr. Nazneen Nizami, Dr. Tony Meiners, Healthy Holiday Season /

Explore our ‘Guide to Managing Mental Health Through the Holidays’ to navigate a successful gathering season. Click through below to read what our leading therapists at The Mental Health Collective had to share. A MENTAL HEALTH PLAN FOR FAMILY GATHERINGS WRITTEN BY: DR. TONY MEINERS, PSYD For some, family gatherings are anticipated with excitement. For

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Managing Stress Through the Holidays

MANAGING STRESS THROUGH THE HOLIDAYS

Dr. Nazneen Nizami, Healthy Holiday Season, Stress /

The holiday season is a time often filled with joy, togetherness, and celebration. However, amidst the festivities, this time of year can exacerbate existing mental health challenges–leaving many people overwhelmed and exhausted. During the holidays, it is common for individuals to experience increased anxiety relating to stressors such as social obligations, financial strain, changes in

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4 Breathing Techniques to Support Mental Health

4 BREATHING TECHNIQUES TO SUPPORT MENTAL HEALTH

Dr. Nazneen Nizami, Meditation, Mindfulness /

Breathing techniques focus on activating the parasympathetic nervous system to signal to the brain that the body is safe. Deep breathing incorporates a slow and steady inhalation to exhalation ratio, which automatically regulates our body’s natural anxiety and hyperarousal response systems. Here are 4 breathing techniques proven to be effective in the management of mental

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Therapeutic Narrative Writing and Exploration

THERAPEUTIC NARRATIVE WRITING + EXPLORATION

Dr. Nazneen Nizami, Narrative Writing /

Dr. Nazneen Nizami reflects on leading the narrative writing and exploration group at The Mental Health Collective. Dr. Nizami believes that creativity can oftentimes unlock the change individuals struggling with mental illness are hoping for. Clinical Team Programs Functional Recovery DO YOU HAVE A QUESTION? Send our team a message or call 888.717.9355

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