meditation

4 Breathing Techniques to Support Mental Health

4 BREATHING TECHNIQUES TO SUPPORT MENTAL HEALTH

Breathing techniques focus on activating the parasympathetic nervous system to signal to the brain that the body is safe. Deep breathing incorporates a slow and steady inhalation to exhalation ratio, which automatically regulates our body’s natural anxiety and hyperarousal response systems. Here are 4 breathing techniques proven to be effective in the management of mental […]

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LGBTQ+ PRIDE AMONGST CRISIS

Dr. Martin Vitorino, of InsightLA Meditation, discussed with The Collective the weighted emotions around PRIDE in 2020. From US Supreme Court rulings to personal story, Dr. Vitorino urges everyone to continue tough conversations with anyone opposing equality for the LGBTQ+ community. It’s Pride Month, a time of year typically filled with celebration and historical tributes

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Strategies for Clinicians :: Navigating Stressors In a Time of Crisis

Thank you to all who joined us for our webinar, Strategies for Clinicians. We look forward to being in community together as we provide each other with support, resources, and tools that integrate the best of mindfulness and mental health.  If you missed one of the webinars with The Collective’s Dr. Monisha Vasa and Mindfulness Facilitator

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Manifest Anything

What goes around comes around?  We’ve all heard the saying, but beyond the old adage lies a truly empowering lesson in the realm of human psychology. The Mental Health Collective’s Co-Founder and Clinical Advisor, Dr. Monish Vasa, speaks to this ‘manifestation’ phenomenon and posits that “Manifestation is the ability to bring our deepest wishes to

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