Mindful Parenting with Dr. Monisha Vasa
Meditation Magazine recently featured The Collective’s very own Dr. Monisha Vasa who insightfully wrote about Mindful Parenting! Full Article
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mental health
9-8-8 National Suicide Prevention Hotline
New York Times 2023 Update According to the World Health Organization (WHO), nearly 800,000 people die by suicide every year. One person every 40 seconds. As the second leading cause of death for those between the ages of 15 and 24 years old, suicide continues to affect more and more people every year, making mental
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Anxiety in 2020
Diagnosing Anxiety 2020 has been a challenging year for mental health, filled with unknowns and anxiety-inducing events. From COVID-19 and its inherent health risks to the isolation imposed by quarantine and social distancing, we can all agree that a certain amount of anxiety is appropriate. That said, with the reopening of the country and thus
LGBTQ+ PRIDE AMONGST CRISIS
Dr. Martin Vitorino, of InsightLA Meditation, discussed with The Collective the weighted emotions around PRIDE in 2020. From US Supreme Court rulings to personal story, Dr. Vitorino urges everyone to continue tough conversations with anyone opposing equality for the LGBTQ+ community. It’s Pride Month, a time of year typically filled with celebration and historical tributes
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Suicide Prevention Through COVID-19
Our once connected world has quickly morphed into one of uncertain isolation with the onset of COVID-19. With a record setting unemployment rate in the U.S., in addition to state-mandated social distancing and stay-at-home orders, many have felt a foreign unnerve and hopelessness brought on by the global pandemic. Immunity to the impact is nearly
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Personalizing PTSD Treatment
How do I know which PTSD treatment modality is right for me? There are a number of empirically supported treatments for trauma. Prolonged Exposure, Cognitive Processing Therapy, Somatic Experiencing and EMDR are all well researched. It is an important question– “Which treatment is best for which person?” There are a lot of factors to consider.
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BE WELL OC /// COVID-19 CARE PLAN
Be Well Orange County invited The Collective’s Dr. Anna McCarthy to share her clinical perspective on how to prioritize mental and physical health through the current pandemic. Dr. McCarthy THE COLLECTIVE CONTACT
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Self-Compassion :: Strategies for Clinicians
Part Two A recap of April 13th’s webinar with The Collective’s Dr. Monisha Vasa + Mindfulness Facilitator Cayce Howe. What is self compassion? Self compassion is a genuine wish for ourselves to be free from suffering. Why is self compassion especially important for clinician resilience right now? -A greater percentage of our clients might
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Pandemic Parenting + Mental Health
Under the best of circumstances, being a mother means being a chef, driver, teacher, therapist, friend, housekeeper, and more, somehow all at once. But being a mother during a pandemic? All bets are off. In this unprecedented time, mothering means holding our fears and anxieties, while trying to maintain some semblance of consistency for our
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Mental Health Tips to Manage Covid-19
Whether you’re working from home, leading the front lines of wellness, supporting a loved one through critical work, navigating unemployment, adjusting to the obstacles of shelter in place, most households are struggling with the new reality of COVID-19. For those feeling lost or paralyzed in the societal shock that comes with an impact of this
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