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The Collective Connect May 16th, 2023

THE COLLECTIVE CONNECT

Join us every quarter for The Collective Connect,  a mental health networking group for behavioral healthcare professionals held in Newport Beach, CA. This community gathering is hosted by The Mental Health Collective in an effort to unite Orange County’s brightest behavioral healthcare minds. THE COLLECTIVE CONNECT’S NETWORKING GROUP MEETS IN FEBRUARY! On Tuesday, May 16th, 2023 …

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4 Breathing Techniques to Support Mental Health

4 BREATHING TECHNIQUES TO SUPPORT MENTAL HEALTH

Breathing techniques focus on activating the parasympathetic nervous system to signal to the brain that the body is safe. Deep breathing incorporates a slow and steady inhalation to exhalation ratio, which automatically regulates our body’s natural anxiety and hyperarousal response systems. Here are 4 breathing techniques proven to be effective in the management of mental …

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Treating Mood Disorders at The Collective

TREATING MOOD DISORDERS AT THE COLLECTIVE

How Taking an Individualized and Multi-Interventional Approach to Mood Disorder Treatment is Helping Clients Live Their Best Lives  MOOD + ANXIETY DISORDERS Mood and Anxiety Disorders represent a category of mental health conditions where the primary symptom or challenge is maintaining a stable emotional state and suffering from overwhelming feelings of worry, panic, or fear …

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Newport Beach Mental Health

Newport Beach Mental Health Treatment

As Clinical Director, Dr. Kristen Zaleski, PhD, LCSW, understands that providing neuro-informed, attachment focussed, evidence-based treatment is the best way for The Mental Health Collective in Orange County, California, to treat and support adults living with mental illness and trauma disorders. Dr. Kristen Zaleski Programs Functional Recovery DO YOU HAVE A QUESTION? Send our team …

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Top-Down vs. Bottom-Up Therapeutic Interventions

Licensed Clinical Social Worker, Iris G-Thrash, is one of Orange County’s leading therapists. Iris aligns her individualized therapeutic approach for each client with a Top-Down vs. Bottom-Up Therapeutic Intervention philosophy. The Mental Health Collective is grateful to have Iris’ skillset supporting care for clients struggling with mental health issues in Newport Beach, CA. Iris G-Thrash, …

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Empathy, A Three Step Process.

Empathy, as defined by the Miriam-Webster dictionary, is “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner.” Within clinical, coaching, and online self-improvement discussions, …

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