STRESS FOR A HUMAN. GOOD OR BAD? https://youtu.be/fRC7aStt_S4 Stress remains a significant contributor to mental health problems worldwide in 2023, with millions of individuals suffering from its negative effects on a daily basis. Despite increased awareness and efforts to address the issue, the fast-paced and demanding nature of modern life continues to put individuals at …
SEVEN TIPS TO TREAT STRESS AND BURNOUT If you are like thousands of other Americans right now, three years post-pandemic stress has caused a lot of changes in everyday life, and the biorhythms of your own body. According to the World Health Organization, stress related mental health impairment like anxiety and depression has seen an …
SECONDARY STRESS + VICARIOUS TRAUMA Dr. Kristen Zaleski talks about the mental health issues an individual may struggle with after experiencing Secondary Stress or Vicarious Trauma. Click into the interview to hear Dr. Zaleski address why teaching self-care strategies is important for preventing long-term stress responses. INTERVIEW WITH DR. KRISTEN ZALESKI, PhD, LCSW THE NERVOUS …
As 2020 comes to an end, it’s hard not to think of the impact the last year has had on the mental health of people nationally and globally. The volatility and uncertainty of the current times seem mostly to blame as they’ve contributed to numerous compound stressors. By naming the rise of mental health challenges, …
The transition from high school to college is often filled with a mix of emotions–excitement at leaving home, anxiety about starting a new phase of life, worry about academic and social challenges, and sadness about leaving behind friends and family. New graduates can often put a great deal of pressure on themselves to launch into …
How to Support Mental Health for College Students Read More »
Maintaining mental health at the workplace more than chasing away a bad case of the “Mondays”. The average American spends roughly one-third of their life at work, and although nearly every employee can identify with the standard weekday morning blues and dragging feet, negative work environments can lead to more significant mental health issues or …
US Workplace Burnout Causing Anxiety and Depression Read More »
The Doctorpedia Team recently sat down with The Mental Health Collective’s Clinical Advisor to work through the topic of stress. Dr. Monisha Vasa defines stress and explains that though stress can sometimes be good and help promote productivity, when it interferes with the ability to function – it needs to be managed. If you or …
