https://youtu.be/5dQyZsGSSJM MANAGING STRESS AFTER TRAUMA AN INTERVIEW WITH: SARAH DOUGLAS, LMFT :: TRAUMA PROGRAM MANAGER Interview WHAT IS YOUR BEST ADVICE FOR MANAGING STRESS AFTER EXPERIENCING TRAUMA? I think people who have a history of trauma or struggle with mental health, really, if I can give them one thing, it’s the ability to set boundaries […]
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The holiday season is a time often filled with joy, togetherness, and celebration. However, amidst the festivities, this time of year can exacerbate existing mental health challenges–leaving many people overwhelmed and exhausted. During the holidays, it is common for individuals to experience increased anxiety relating to stressors such as social obligations, financial strain, changes in
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STRESS FOR A HUMAN. GOOD OR BAD? https://youtu.be/fRC7aStt_S4 Stress remains a significant contributor to mental health problems worldwide in 2023, with millions of individuals suffering from its negative effects on a daily basis. Despite increased awareness and efforts to address the issue, the fast-paced and demanding nature of modern life continues to put individuals at
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SEVEN TIPS TO TREAT STRESS AND BURNOUT Stress is a normal part of life and can often be beneficial, as it can motivate people to take action and make positive changes. However, when stress becomes chronic, it can take a toll on mental and physical health. Here, we will discuss some of the mental health
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SECONDARY STRESS + VICARIOUS TRAUMA Dr. Kristen Zaleski talks about the mental health issues an individual may struggle with after experiencing Secondary Stress or Vicarious Trauma. Click into the interview to hear Dr. Zaleski address why teaching self-care strategies is important for preventing long-term stress responses. INTERVIEW WITH DR. KRISTEN ZALESKI, PhD, LCSW THE NERVOUS
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As 2020 comes to an end, it’s hard not to think of the impact the last year has had on the mental health of people nationally and globally. The volatility and uncertainty of the current times seem mostly to blame as they’ve contributed to numerous compound stressors. By naming the rise of mental health challenges,
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The transition from high school to college is often filled with a mix of emotions–excitement at leaving home, anxiety about starting a new phase of life, worry about academic and social challenges, and sadness about leaving behind friends and family. New graduates can often put a great deal of pressure on themselves to launch into
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Maintaining mental health at the workplace more than chasing away a bad case of the “Mondays”. The average American spends roughly one-third of their life at work, and although nearly every employee can identify with the standard weekday morning blues and dragging feet, negative work environments can lead to more significant mental health issues or
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The Doctorpedia Team recently sat down with The Mental Health Collective’s Clinical Advisor to work through the topic of stress. Dr. Monisha Vasa defines stress and explains that though stress can sometimes be good and help promote productivity, when it interferes with the ability to function – it needs to be managed. If you or
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